How do I get over my fear of insects?
ear Shaker Bison,
How do I get over my fear of insects? ~Anonymous
It’s always hard to overcome fears, no matter how small, but there are a few things that work for me.
- Start small, try only spending a minute or two around the insects that scare you and overtime you will be able to increase the time
- Take deep breaths and use relaxation techniques
- Realize that you are bigger than the bug, so theoretically you would be more likely to hurt the big than the other way around
I hope that helped comfort you a little bit. I also have a fear around insects and this is what has helped me in the past. Good luck!
~The Shaker Bison